Tips Para sa mga Broken Hearted (How to move on and let go)
Let's face it. Isa sa pinakamahirap gawin ay ang magmove on. You have to start from zero, you need to to get back from the start. You need to make yourself comfortable again in being alone, and you need to change some habits that you develop when you we're still together. Pero kahit ganoon, we need to make sure that our life should go on. This may sound cliché but that's the truth. Hindi titigil ang mundo just because you were hurt or broken, walang magbabago sa mundo and you have to accept the fact that some things are not really meant to be and wont lasts forever. But there are some things that you can do para makamove on ka ng mas mabilis.
1. Avoid Social Media (Kung kaya niyo)
One of the reasons why we become depressed is because of what we can read and see on social media. Halimbawa, noong kayo pa, you opt to follow pages that features RELATIONSHIP GOALS. But since wala na kayo, maybe it is time to unfollow those or deactivate your account for the meantime. Nakakabitter kaya makakita ng masaya habang ikaw ay malungkot. It is not about being selfish na ayaw mo sila sumaya but sometimes you need to prioritize yourself first before anything else.
2. Erase! Erase! Erase!
Burahin mo lahat ng makakapag paalala ng nakaraan. Pictures, messages, anything. Eto optional lang naman to pero for a faster recovery I suggest na gawin mo na to. The more kasi na nababasa or nakikita mo yung pictures nyo together, thr harder it is to forget the person. Yes, it might be a good memory but in order to move on fast, it is better not to see your memories together. Or kung kaya ng budget at ayaw mo burahin, bili ka nalang ng bagong phone.
Burahin mo na rin yung number nya although alam ko na kabisado mo naman yan. Mas matetempt ka kasi na itext or tawagan siya when you know that he is just one text away.
Yung mga bigay nya, kung kaya mo, ibalik mo na rin or itapon. Hindi yan sayang, mas manghinayang ka sa oras na masasayang mo kung di ka pa rin nakakamove on.
3. Divert your attention to other things
Maghanap ka ng mapaglilibangan, magpaganda ka, develop a hobby. Hanap nh bagong crush-anything! Basta legal at safe.
4. Focus on self development
Mag aral mabuti, mag gym, mag enroll sa other classes. This can help you para mas maging okay ang araw araw mo. May pagkakaabalahan ka na, naiimprove mo pa lalo yung sarili mo. So by the time that the right person comes along, you can introduce him or her to your version 2.0.
5. Meet new friends
Go out and meet new faces and friends. Malay mo, andun na pala si Mr. Right?
There is no formula nor shortcut to letting go and moving on. Pero tandaan mo na walang bagay na permanente sa mundo. Kaya mo yan!
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